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Amount of nutrients in 100 g (grams) of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).

Nutrient	Amount and Unit	Percentage
Water	90.38 g	90.38%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	3.57 g	3.57%
Total lipid (fat)	0.25 g	0.25%
Ash	0.78 g	0.78%
Carbohydrate, by difference	5.02 g	5.02%
Fiber, total dietary	0 g
Sugars, total	5.02 g	5.02%
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.05 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	171 mg	0.17%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.41 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.041 mg
Riboflavin	0.175 mg
Niacin	0.091 mg
Pantothenic acid	0.339 mg
Vitamin B-6	0.046 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	64 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	214 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	49 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.162 g	0.16%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	0.065 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.009 g	0.01%
18:2 undifferentiated	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.05 g	0.05%
Threonine	0.161 g	0.16%
Isoleucine	0.216 g	0.22%
Leucine	0.35 g	0.35%
Lysine	0.283 g	0.28%
Methionine	0.09 g	0.09%
Cystine	0.033 g	0.03%
Phenylalanine	0.172 g	0.17%
Tyrosine	0.172 g	0.17%
Valine	0.239 g	0.24%
Arginine	0.129 g	0.13%
Histidine	0.097 g	0.10%
Alanine	0.123 g	0.12%
Aspartic acid	0.271 g	0.27%
Glutamic acid	0.748 g	0.75%
Glycine	0.076 g	0.08%
Proline	0.346 g	0.35%
Serine	0.194 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg